Most headaches aren’t serious, and are usually relieved by medicines, relaxation techniques and lifestyle changes.
You can self-care for a common headache.
- Paracetamol usually works well to relieve a tension-type headache. It’s best to take a full dose as soon as the headache starts. A second dose of paracetamol can be taken after four hours if necessary. No more than eight 500mg paracetamol tablets should be taken in one day.
- Anti-inflammatory painkillers, such as ibuprofen, can also help with headaches.
- Regular exercise and relaxation may help prevent tension headaches.
Be aware that taking painkillers more than two or three times a week can actually cause headaches. Read more about painkiller headaches.