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Byhowbeck

Working from home becoming a pain in the back for you?

It’s Back Care Awareness Week and as a lot more of us are working from home we may have become susceptible to lower back pain. Poor posture can be an unfortunate issue when working at home, but staying active can help ease lower back pain. For more tips exercises for back pain visit Back pain – NHS (www.nhs.uk)

Byhowbeck

Breast cancer – do you know the signs and symptoms

October is Breast Cancer Awareness Month, when we talk about the causes of breast cancer, what symptoms to look out for and what support is available.

The first symptom of breast cancer that women notice is a lump or area of thickened tissue in their breast. Most breast lumps are not cancerous, but it’s always best to have them checked by a doctor.

You should see a GP if you notice any of the following:

  • A new lump or area of thickened tissue in either breast
  • A change in size or shape of one or both breasts
  • A discharge from either nipple
  • A lump or swelling in your armpit
  • A change in the look or feel of your skin, such a puckering or dimpling, a rash or redness
  • A rash or itchy skin or redness around or on your nipple
  • A change in the appearance of your nipple

Breast pain is not usually a symptom of breast cancer.

The first symptoms of breast cancer in men can include:

  • A lump in the breast
  • The nipple turning inwards
  • Fluid oozing from the nipple
  • A sore or rash around the nipple
  • The nipple or surrounding skin becoming hard, red or swollen
  • Small bumps in the armpit

You can find more information at:

Breast Cancer Now – https://breastcancernow.org/information-support/have-i-got-breast-cancer/signs-symptoms-breast-cancer

Cancer Research UK- https://www.cancerresearchuk.org/about-cancer/breast-cancer/symptoms

Macmillan Cancer Support – https://www.macmillan.org.uk/cancer-information-and-support/breast-cancer/signs-and-symptoms-of-breast-cancer

Check for Cancer – https://www.check4cancer.com

nhs.ukhttps://www.nhs.uk/conditions/breast-cancer/symptoms/

Byhowbeck

Go Sober for October

Why not go Sober for October with Macmillan Cancer Support. Some of the main benefits of going sober or cutting down are:

  • A clearer head
  • More energy
  • Better sleep
  • Weight loss
  • Save money

The NHS Better Health Campaign have a free ‘Drink Free Days’ app, allowing you to track your alcohol intake, view tips on cutting down and receive reminders when you need them most. The app is available on the app store or Google Play.

Byhowbeck

Book your eye test during National Eye Health Week

Regular eye tests are important, not only will the optometrist tell you if you require glasses or have a change in prescription, but they will also carry out eye health checks to spot any early signs of eye conditions before they become a problem.

Optometrists are highly trained and can recognise abnormalities and conditions that could be causing eye problems.

The NHS recommend you get an eye test every two years (more often if advised by your ophthalmic practitioner or optometrist).

How can I tell if my child is having issues with their eyes?

Children often do not complain about their sight, but they may show signs of being unable to see properly such as:

• Sitting closer to the TV

• Holding objects very close to their face

• Blinking a lot

• Eye rubbing

• One eye turning in or out

If you think your child has any sort of sight problem, book and appointment at the opticians for further investigation. Children so not have to be able to read letters to have their eyes tested.

Children under 16 years of age or 16, 17 or 18 year olds in full time education are entitled to free NHS eye examinations.

You can find your local opticians by visiting https://www.nhs.uk/nhs-services/opticians/

Byhowbeck

Lets get kids talking

Youth Mental Health Day encourages understanding and discussion of mental health in young people, enabling them to live happy and healthy lives all year round.

Mental Health concerns for young people have multiplied in recent times. Today, 1 in 6 5-16 year olds have a diagnosable mental health disorder. If you are a parent, carer or a young person looking for advice, support and more information, visit:

https://stem4.org.uk/

https://www.kooth.com/

https://www.nhs.uk/mental-health/children-and-young-adults/

Byhowbeck

Bank Holiday Closure for Her Majesty Queen Elizabeth II State Funeral

We are deeply saddened to learn the passing of Her Majesty the Queen. As a mark if respect we will be closing on Monday 19th September. We join you all at this sad time and offer our sincere condolences to the Royal Family. If during this time you require medical advice or treatment you can: Visit your pharmacy. Your local pharmacy can provide confidential, expert advice and treatment for a range of common illnesses and complaints. Opening times for local Pharmacies can be downloaded or you can visit NHS Choices. Access NHS 111. To access the service online simply visit https://111.nhs.uk/ and enter your age, sex, postcode and main symptom, and then you will be guided through a series of questions about your health problems. To access the service via phone, simply dial 111 from any mobile or landline free of charge and you will be put through to an operator who will run through a few questions regarding your health problem in order to get you the right care. A&E or 999. For a genuine medical emergency including; loss of consciousness, acute confused state and fits that are not stopping, persistent and or/severe chest pain, breathing difficulties, severe bleeding that cannot be stopped call 999 or go to your nearest A&E.
Byhowbeck

Know Your Numbers

Know your numbers is an annual campaign raising awareness of high blood pressure, encouraging all UK adults to get a blood pressure check. To find out more information and to find out how you can lower your blood pressure, visit https://www.bloodpressureuk.org/

Byhowbeck

Migraine Awareness Week

Migraine is the third most common disease in the world and despite being recognised as one of the most disabling lifetime conditions, awareness and understanding is low.

You can learn more about migraines, their symptoms, causes and possible treatments at

https://www.nhs.uk/conditions/migraine/

Byhowbeck

Let’s change the stigma around Dementia this Alzheimer’s month

Every September people come together from around the world to raise awareness of Alzheimer’s disease and challenge the stigma around dementia.

Dementia is often perceived as a condition that is an inevitable part of getting older, but in fact anyone can get dementia.

You can find out more information and support at

https://www.nhs.uk/conditions/alzheimers-disease/

https://www.alzheimers.org.uk/

Byhowbeck

Summer Bank Holiday – 29th August

Please note that we will be closed for the Summer Bank Holiday on Monday 29th August 2022. We will reopen as normal on Tuesday 30th August.

If during this time you require medical advice or treatment you can:

Visit your pharmacy. Your local pharmacy can provide confidential, expert advice and treatment for a range of common illnesses and complaints. Opening times for local Pharmacies can be downloaded or you can visit NHS Choices.

Access NHS 111. To access the service online simply visit https://111.nhs.uk/ and enter your age, sex, postcode and main symptom, and then you will be guided through a series of questions about your health problems.

To access the service via phone, simply dial 111 from any mobile or landline free of charge and you will be put through to an operator who will run through a few questions regarding your health problem in order to get you the right care.

A&E or 999. For a genuine medical emergency including; loss of consciousness, acute confused state and fits that are not stopping, persistent and or/severe chest pain, breathing difficulties, severe bleeding that cannot be stopped call 999 or go to your nearest A&E.