We know what it is like to feel stressed and being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or male existing problems worse.
Stress is the feeling of being under too much mental or emotional pressure. When you are stressed, your body releases stress hormones such as adrenaline and cortisol. A small amount of stress can be useful and can even get you motivated to take action and get tasks completed. But too much stress can cause a negative effect.
Find out more about stress, how to spot it and what you can do to try and help – https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/